Κυριακή 18 Ιανουαρίου 2015
Σάββατο 17 Ιανουαρίου 2015
GREEK RECIPES: CHICK PEAS IN LEMON
CHICK PEAS IN LEMON – FLOUR SAUCE
A typical chickpea soup from Crete
A great choice for vegetarians and vegans!
An easy / simple very tasty and velvety casserole vegan dish!
It is simple and worth trying.
Revithia Dermbie (serves 2)
1 cup dry chickpeas (150 gr)
1 medium size onion chopped
100gr olive oil (2/3 of a cup or wine glass)
Salt and pepper to taste
Boiling water- about 1litre
The night before, place your dried chickpeas in a
bowl and enough water to cover the chickpeas by about 2 inches.
and add them to a pot with chopped onions. Add water to cover them
and simmer till cooked, about 1 and ½ hour.
As always in Greek soups, the olive oil gets added at the very end which makes the soup velvety smooth.
Cretans have the lowest heart disease rate in the world, which scientists put down to the use of good extra virgin olive oil and the abundance of pulses, fruits and veggies!
In an hour add the olive oil and salt and keep cooking until tender.
Mix the lemon juice with the flour
and 10 minutes before the peas are cooked,
add the mixture to the pot
and stir.
Round off with few olives, some feta cheese and crusty bread.
ENJOY!
Questions? Feel free to contact: info@portoclub.gr
Κυριακή 11 Ιανουαρίου 2015
GREEK RECIPES: IMAM- STUFFED EGGPLANTS
EGGPLANTS STUFFED WITH ONION, GARLIC AND TOMATOES COOKED
IN OLIVE OIL
Πέμπτη 8 Ιανουαρίου 2015
GREEK RECIPES: STUFFED ZUCCHINI
STUFFED ZUCCHINI AND MEAT
RICE MEATBALLS IN AN EGG LEMON SAUCE
A classic delicacy made basically with meatballs (youvarlakia),
rice and few zucchini. It’s really simple, and it’s simplicity of preparation
and presentation, is actually what the Greek cooking is.
Giouvarlakia
are meatballs made with rice in the mixture cooked in water or stock and
served (traditionally) in egg-lemon soup (Avgolemono).
Delicious! This dish
really is good.
For the stuffed
zucchini:
I use the long green zucchini / courgettes.
You start by slicing the tops off, to make
little lids.
To get the insides out I suggest a knife
(smallish, you want good control).
Start scooping leaving a wall around the bottom
and sides of the zucchini.
You want them to be sturdy enough to hold, but
you also want room for a decent amount of filling.
This way you can sort of feel how close you’re
getting to the sides.
When you’re using regular, long zucchini like
the ones I use, the knife is the best choice.
The total cooking
time is about 30-40 minutes.
Result?
Gorgeous. Really tasty.
For the
filling:
500 g minced meat
(pork/beef/chicken/lamb) (18 ounces)
1 large onion grated
1 egg
½ cup medium grain
rice (not boiled)
½ cup
flat-leaf parsley, finely chopped
5 zucchinis
1 tbsp
salt
1 tsp
pepper
1 lemon, juiced
For the egg lemon sauce
2 Eggs
Juice
of 2 lemons
1 tsp flour
HOW TO DO IT:
Place grated onion,
egg,
salt,
pepper,
rice,
parsley,
minced meat,
in a
large bowl.
Knead mixture until
smooth.
Drop the zucchinis
and the balls carefully
in the pot of boiling water.
Reduce heat to a
simmer and cook, covered, for 40 minutes or until meatballs are cooked through
and the soup seams creamy enough.
Remove pan from heat.
In
another boll put the 2 eggs, the juice of the lemon and mix it. Add
the flour and keep mixing.
Slowly
add a ladle of the hot stock and mix until combined.
Repeat this step
another 4-5 times. Stir egg and lemon mixture back into saucepan of remaining
soup. We do that because we don’t want to put
straight the eggs into the hot mix. It might be cooked immediately and be like
an omelette.
When
the mixture with the eggs and the soup is in a normal temperature, we pour it back
into the pot.
Take out a couple of veggies and meatballs ,
spoon some sauce over them .
Serve
the giouvarlakia and zucchinis hot in warmed soup bowl with some meatballs and enjoy with fresh bread.
ENJOY!
Questions? Feel free to contact: info@portoclub.gr
Κυριακή 28 Δεκεμβρίου 2014
GREEK RECIPES: BRIAM- Recipe
Σάββατο 27 Δεκεμβρίου 2014
GREEK RECIPES: SMOKED EGGPLANT SALAD
Porto Club Vacations: MELITZANOSALATA: Smoked Eggplant Salad : VEGAN FOO...: MELITZANOSALATA Smoked Eggplant Salad by.George Portokalakis HOME COOKING STEP BY STEP: early birds on SALE CLICK TO SEE ...
MELITZANOSALATA: Smoked Eggplant Salad: VEGAN FOODS
A very simple, healthy and elegant vegan meal that is well known and popular all over Greece accompanied by a glass of Ouzo or Beer, inspired by Greek Mediterranean cooking. An exceptional choice for main dish, as a light meal. Perfect for cold or hot days.
MELITZANOSALATA: Smoked Eggplant Salad: VEGAN FOODS
A very simple, healthy and elegant vegan meal that is well known and popular all over Greece accompanied by a glass of Ouzo or Beer, inspired by Greek Mediterranean cooking. An exceptional choice for main dish, as a light meal. Perfect for cold or hot days.
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Τόπος:
Ελλάδα
GREEK RECIPES: MELITZANOSALATA: Smoked Eggplant Salad : VEGAN FOODS
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