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Σάββατο 17 Ιανουαρίου 2015

GREEK RECIPES: CHICK PEAS IN LEMON


CHICK PEAS IN LEMON – FLOUR SAUCE
A typical chickpea soup from Crete

A great choice for vegetarians and vegans!
An easy / simple very tasty and velvety casserole vegan dish!
It is simple and worth trying.

Revithia Dermbie   (serves 2)
1 cup dry chickpeas (150 gr)

1 medium size onion chopped


100gr olive oil (2/3 of a cup or wine glass)


Salt and pepper to taste
Boiling water- about 1litre

The night before, place your dried chickpeas in a bowl and enough water to cover the chickpeas by about 2 inches.

Next day, strain and rinse them 

and add them to a pot with chopped onions. Add water to cover them 

and simmer till cooked, about 1 and ½ hour.
As always in Greek soups, the olive oil gets added at the very end which makes the soup velvety smooth.
Cretans have the lowest heart disease rate in the world, which scientists put down to the use of good extra virgin olive oil and the abundance of pulses, fruits and veggies!
In an hour add the olive oil and salt and keep cooking until tender.


Mix the lemon juice with the flour 

and 10 minutes before the peas are cooked, 
add the mixture to the pot 


and stir. 

Round off with few olives, some feta cheese and crusty bread.

ENJOY!

Questions? Feel free to contact: info@portoclub.gr  

Πέμπτη 8 Ιανουαρίου 2015

GREEK RECIPES: STUFFED ZUCCHINI


STUFFED ZUCCHINI AND MEAT RICE MEATBALLS IN AN EGG LEMON SAUCE
A classic delicacy made basically with meatballs (youvarlakia), rice and few zucchini. It’s really simple, and it’s simplicity of preparation and presentation, is actually what the Greek cooking is.

Giouvarlakia are meatballs made with rice in the mixture cooked in water or stock and served (traditionally) in egg-lemon soup (Avgolemono).

Delicious! This dish really is good.
For the stuffed zucchini:
I use the long green zucchini / courgettes.

You start by slicing the tops off, to make little lids.

To get the insides out I suggest a knife (smallish, you want good control).

Start scooping leaving a wall around the bottom and sides of the zucchini.
You want them to be sturdy enough to hold, but you also want room for a decent amount of filling.

This way you can sort of feel how close you’re getting to the sides.
When you’re using regular, long zucchini like the ones I use, the knife is the best choice.
The total cooking time is about 30-40 minutes.
Result?
Gorgeous. Really tasty.
For the filling:
500 g minced meat (pork/beef/chicken/lamb) (18 ounces)

1 large onion grated

1 egg

½ cup medium grain rice (not boiled)

½ cup flat-leaf parsley, finely chopped

5 zucchinis

1 tbsp salt 
1 tsp pepper
1 lemon, juiced

 

For the egg lemon sauce

2 Eggs

Juice of 2 lemons

1 tsp flour

HOW TO DO IT:
Place grated onion,

egg,

salt,

pepper,

rice,


parsley,

minced meat, 

 in a large bowl.
Knead mixture until smooth.

Using damp hands, form mixture into approximately 30 meatballs and 5 zucchini.





Drop the zucchinis
and the balls carefully in the pot of boiling water.

Reduce heat to a simmer and cook, covered, for 40 minutes or until meatballs are cooked through and the soup seams creamy enough.

Remove pan from heat.
In another boll put the 2 eggs, the juice of the lemon and mix it. Add the flour and keep mixing.  

Slowly add a ladle of the hot stock and mix until combined. 

Repeat this step another 4-5 times. Stir egg and lemon mixture back into saucepan of remaining soup. We do that because we don’t want to put straight the eggs into the hot mix. It might be cooked immediately and be like an omelette.

When the mixture with the eggs and the soup is in a normal temperature, we pour it back into the pot.

Take out a couple of veggies and meatballs , spoon some sauce over them .

Serve the giouvarlakia and zucchinis hot in warmed soup bowl with some meatballs and enjoy with fresh bread.
ENJOY!
Questions? Feel free to contact: info@portoclub.gr

Σάββατο 27 Δεκεμβρίου 2014

GREEK RECIPES: SMOKED EGGPLANT SALAD

Porto Club Vacations: MELITZANOSALATA: Smoked Eggplant Salad : VEGAN FOO...: MELITZANOSALATA Smoked Eggplant Salad by.George Portokalakis HOME COOKING   STEP BY STEP: early birds   on SALE CLICK TO SEE ...



MELITZANOSALATA: Smoked Eggplant Salad: VEGAN FOODS

A very simple, healthy and elegant vegan meal that is well known and popular all over Greece accompanied by a glass of Ouzo or Beer, inspired by Greek Mediterranean cooking. An exceptional choice for main dish, as a light meal. Perfect for cold or hot days.

GREEK RECIPES: MELITZANOSALATA: Smoked Eggplant Salad : VEGAN FOODS



MELITZANOSALATA Smoked Eggplant Salad